There are two types of stretches ‘positive-negative ‘
”Positive” where an individual performs workouts and stretches alone.
”Negative” lengths are performed by the trainer in cases where the individual cannot reach the normal motor range.
.Improving performance in physical activities
.Reducing the risk of injuries.
.Helping to move joints to the full range of their movement
.Increased blood flow to muscles
.Used to rehabilitate chronic muscle tension
.Pain from muscle fibrosis
.Deformations of texture
.Herniated disc