{"id":739,"date":"2023-08-18T16:30:15","date_gmt":"2023-08-18T13:30:15","guid":{"rendered":"https:\/\/tarekelnady.com\/?post_type=services&p=739"},"modified":"2023-08-18T16:31:45","modified_gmt":"2023-08-18T13:31:45","slug":"fitness-training-using-weights","status":"publish","type":"services","link":"https:\/\/tarekelnady.com\/en\/services\/fitness-training-using-weights\/","title":{"rendered":"Fitness training using weights"},"content":{"rendered":"\n

These are the free weights that are essentially used to increase muscle strength and muscle size, which affects the physical strength of the body.<\/p>\n","protected":false},"featured_media":0,"parent":0,"template":"","services-category":[],"class_list":["post-739","services","type-services","status-publish","hentry"],"acf":[],"yoast_head":"\nFitness training using weights - \u0637\u0627\u0631\u0642 \u0627\u0644\u0646\u0627\u062f\u064a - Tarek ElNady<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tarekelnady.com\/en\/services\/fitness-training-using-weights\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness training using weights - \u0637\u0627\u0631\u0642 \u0627\u0644\u0646\u0627\u062f\u064a - Tarek ElNady\" \/>\n<meta property=\"og:description\" content=\"These are the free weights that are essentially used to increase muscle strength and\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tarekelnady.com\/en\/services\/fitness-training-using-weights\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0637\u0627\u0631\u0642 \u0627\u0644\u0646\u0627\u062f\u064a - Tarek ElNady\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-18T13:31:45+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/tarekelnady.com\/en\/services\/fitness-training-using-weights\/\",\"url\":\"https:\/\/tarekelnady.com\/en\/services\/fitness-training-using-weights\/\",\"name\":\"Fitness training using weights - \u0637\u0627\u0631\u0642 \u0627\u0644\u0646\u0627\u062f\u064a - Tarek ElNady\",\"isPartOf\":{\"@id\":\"https:\/\/tarekelnady.com\/#website\"},\"datePublished\":\"2023-08-18T13:30:15+00:00\",\"dateModified\":\"2023-08-18T13:31:45+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/tarekelnady.com\/en\/services\/fitness-training-using-weights\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/tarekelnady.com\/en\/services\/fitness-training-using-weights\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/tarekelnady.com\/en\/services\/fitness-training-using-weights\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629\",\"item\":\"https:\/\/tarekelnady.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u062e\u062f\u0645\u0627\u062a\u0646\u0627\",\"item\":\"https:\/\/tarekelnady.com\/services\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Fitness training using weights\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/tarekelnady.com\/#website\",\"url\":\"https:\/\/tarekelnady.com\/\",\"name\":\"\u0637\u0627\u0631\u0642 \u0627\u0644\u0646\u0627\u062f\u064a - Tarek ElNady\",\"description\":\"\u0627\u0633\u062a\u0634\u0627\u0631\u0649 \u062a\u0623\u0647\u064a\u0644 \u062d\u0631\u0643\u064a \u0648\u0627\u0635\u0627\u0628\u0627\u062a \u0645\u0644\u0627\u0639\u0628\",\"publisher\":{\"@id\":\"https:\/\/tarekelnady.com\/#\/schema\/person\/9a41157c0844108eb5e0a021659a02f2\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/tarekelnady.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/tarekelnady.com\/#\/schema\/person\/9a41157c0844108eb5e0a021659a02f2\",\"name\":\"\u0637\u0627\u0631\u0642 \u0627\u0644\u0646\u0627\u062f\u064a\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/tarekelnady.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/tarekelnady.com\/wp-content\/uploads\/2023\/06\/logo.png\",\"contentUrl\":\"https:\/\/tarekelnady.com\/wp-content\/uploads\/2023\/06\/logo.png\",\"width\":364,\"height\":115,\"caption\":\"\u0637\u0627\u0631\u0642 \u0627\u0644\u0646\u0627\u062f\u064a\"},\"logo\":{\"@id\":\"https:\/\/tarekelnady.com\/#\/schema\/person\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness training using weights - \u0637\u0627\u0631\u0642 \u0627\u0644\u0646\u0627\u062f\u064a - Tarek ElNady","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tarekelnady.com\/en\/services\/fitness-training-using-weights\/","og_locale":"en_US","og_type":"article","og_title":"Fitness training using weights - \u0637\u0627\u0631\u0642 \u0627\u0644\u0646\u0627\u062f\u064a - Tarek ElNady","og_description":"These are the free weights that are essentially used to increase muscle strength and","og_url":"https:\/\/tarekelnady.com\/en\/services\/fitness-training-using-weights\/","og_site_name":"\u0637\u0627\u0631\u0642 \u0627\u0644\u0646\u0627\u062f\u064a - Tarek ElNady","article_modified_time":"2023-08-18T13:31:45+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/tarekelnady.com\/en\/services\/fitness-training-using-weights\/","url":"https:\/\/tarekelnady.com\/en\/services\/fitness-training-using-weights\/","name":"Fitness training using weights - \u0637\u0627\u0631\u0642 \u0627\u0644\u0646\u0627\u062f\u064a - Tarek ElNady","isPartOf":{"@id":"https:\/\/tarekelnady.com\/#website"},"datePublished":"2023-08-18T13:30:15+00:00","dateModified":"2023-08-18T13:31:45+00:00","breadcrumb":{"@id":"https:\/\/tarekelnady.com\/en\/services\/fitness-training-using-weights\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/tarekelnady.com\/en\/services\/fitness-training-using-weights\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/tarekelnady.com\/en\/services\/fitness-training-using-weights\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629","item":"https:\/\/tarekelnady.com\/en\/"},{"@type":"ListItem","position":2,"name":"\u062e\u062f\u0645\u0627\u062a\u0646\u0627","item":"https:\/\/tarekelnady.com\/services\/"},{"@type":"ListItem","position":3,"name":"Fitness training using weights"}]},{"@type":"WebSite","@id":"https:\/\/tarekelnady.com\/#website","url":"https:\/\/tarekelnady.com\/","name":"\u0637\u0627\u0631\u0642 \u0627\u0644\u0646\u0627\u062f\u064a - Tarek ElNady","description":"\u0627\u0633\u062a\u0634\u0627\u0631\u0649 \u062a\u0623\u0647\u064a\u0644 \u062d\u0631\u0643\u064a \u0648\u0627\u0635\u0627\u0628\u0627\u062a \u0645\u0644\u0627\u0639\u0628","publisher":{"@id":"https:\/\/tarekelnady.com\/#\/schema\/person\/9a41157c0844108eb5e0a021659a02f2"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/tarekelnady.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/tarekelnady.com\/#\/schema\/person\/9a41157c0844108eb5e0a021659a02f2","name":"\u0637\u0627\u0631\u0642 \u0627\u0644\u0646\u0627\u062f\u064a","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/tarekelnady.com\/#\/schema\/person\/image\/","url":"https:\/\/tarekelnady.com\/wp-content\/uploads\/2023\/06\/logo.png","contentUrl":"https:\/\/tarekelnady.com\/wp-content\/uploads\/2023\/06\/logo.png","width":364,"height":115,"caption":"\u0637\u0627\u0631\u0642 \u0627\u0644\u0646\u0627\u062f\u064a"},"logo":{"@id":"https:\/\/tarekelnady.com\/#\/schema\/person\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/tarekelnady.com\/en\/wp-json\/wp\/v2\/services\/739","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tarekelnady.com\/en\/wp-json\/wp\/v2\/services"}],"about":[{"href":"https:\/\/tarekelnady.com\/en\/wp-json\/wp\/v2\/types\/services"}],"wp:attachment":[{"href":"https:\/\/tarekelnady.com\/en\/wp-json\/wp\/v2\/media?parent=739"}],"wp:term":[{"taxonomy":"services-category","embeddable":true,"href":"https:\/\/tarekelnady.com\/en\/wp-json\/wp\/v2\/services-category?post=739"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}