{"id":741,"date":"2023-08-19T17:17:09","date_gmt":"2023-08-19T14:17:09","guid":{"rendered":"https:\/\/tarekelnady.com\/?post_type=services&p=741"},"modified":"2023-08-19T17:39:28","modified_gmt":"2023-08-19T14:39:28","slug":"stretching-sessions","status":"publish","type":"services","link":"https:\/\/tarekelnady.com\/en\/services\/stretching-sessions\/","title":{"rendered":"Stretching sessions"},"content":{"rendered":"\n

There are two types of stretches ‘positive-negative ‘<\/p>\n\n\n\n

”Positive” where an individual performs workouts and stretches alone.<\/p>\n\n\n\n

”Negative” lengths are performed by the trainer in cases where the individual cannot reach the normal motor range.<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

.Improving performance in physical activities<\/p>\n\n\n\n

.Reducing the risk of injuries.<\/p>\n\n\n\n

.Helping to move joints to the full range of their movement<\/p>\n\n\n\n

.Increased blood flow to muscles<\/p>\n\n\n\n

.Used to rehabilitate chronic muscle tension<\/p>\n\n\n\n

.Pain from muscle fibrosis<\/p>\n\n\n\n

.Deformations of texture<\/p>\n\n\n\n

.Herniated disc<\/p>\n","protected":false},"featured_media":0,"parent":0,"template":"","services-category":[],"class_list":["post-741","services","type-services","status-publish","hentry"],"acf":[],"yoast_head":"\nStretching sessions - \u0637\u0627\u0631\u0642 \u0627\u0644\u0646\u0627\u062f\u064a - Tarek ElNady<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tarekelnady.com\/en\/services\/stretching-sessions\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stretching sessions - \u0637\u0627\u0631\u0642 \u0627\u0644\u0646\u0627\u062f\u064a - Tarek ElNady\" \/>\n<meta property=\"og:description\" content=\"There are two types of stretches ‘positive-negative ‘ ”Positive” where an individual performs workouts\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tarekelnady.com\/en\/services\/stretching-sessions\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0637\u0627\u0631\u0642 \u0627\u0644\u0646\u0627\u062f\u064a - 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